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The Power Vertical is a sport particular vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the 5 crucial locations of jump and dexterity training. You will get info on methods to increase basic strength, how to attain maximum strength and power, range of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for attaining the results you want to achieve. The program includes tailored training programs. These will help you make the most of outcomes as you can produce a program according to your own strengths and weak points. The program has test that enables you to determine where ...